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Programs

Inclusive group runs for all levels in all seasons

TestimonialA Personal Victory

I was actually 3rd in my age group for the run with a time of 43:48 for the Canada Day 8k :) A personal victory for me :). Thank you for all you for helping me achieve a goal I can be proud of. This whole "sole experience" has really pushed me to be better. I'm exited to do another race. Thank you for showing me how amazing running can be and what my body is capable of if I put my mind to it. You rock!

Until next time,
Kim Kreut

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Personal Run Program

Customized for anyone and any level

  • AIK Mundy Park Charity Trail Race

    Friday, May 5th 2017

    This “kids only” trail race is a gem. Kids 5-13 years old (grades K-7) fund raise through online donation and train with their running mates for this Coquitlam race.

  • AIK Generation Run

    Sunday, January 1st 2017

    This is an annual fun run/walk for the entire family, all generations. A healthy way to start your year AND help families battling cancer. 100% of donations go to Athletes In Kind (AIK) who support the BC Childhood Cancer Parents Association.

    A marked route of 2k, 5k and 10k distances. Yes, bring your furry friends too. No pre-registration, sign in opens at 9:00 am and the run/walk starts at 10:00 am in Osprey Village, Pitt Meadows.

    For more information:

  • Kari Traa | Urban Training

    Saturday, September 10th 2016

    This is a women's only training event that uses elements in the urban environment such as hills, steps, benches, trees and more to create a fun challenging over-all workout. It's 120 minutes and is lead by team instructors.

    Register at SOLE Experience, in person, at the shop. It's free and includes a Kari Traa shirt & goody bag! *Space is limited to 50 women.

    Training Day is Saturday, September 10th at 9:00am from Sole Experience Running in Osprey Village.

    Register at Sole Experience Running Company, #105 10995 Barnston View Road, Pitt Meadows
    Call for more information, (604) 457-1028

  • oktoberFAST

    Sunday, October 2nd 2016

    Athletes In Kind inaugural charity race benefitting families battling cancer.
    (if you’ve enjoyed the Canada Day charity 8K you will love this new event)

    5K and 10K, part road, part trail, all fun!

    *the Jan Saunders Memorial Award will be given out at this event

    More information and registration:

  • SOLE Experience Running Shop

    February 2016
    We have proudly opened our runner’s lounge & retail store in Osprey Village, Pitt Meadows. We offer running programs for all ages and fitness levels, and the gear to help you look good, feel good, and perform like a pro.

    Stop by for a visit! #105 - 10995 Barnston View Road, Osprey Village, Pitt Meadows

    HOURS:
    Monday – Saturday: 10am–6pm
    Sunday: 12pm–5pm
    Closed: May 6 and May 14, 2016

  • Terry Fox Training Run 10 Miles

    Saturday, April 3rd 2016
    This Terry Fox training run will take you through the same 16km route that Terry took through the streets of Coquitlam, Port Coquitlam, and Port Moody.
    More information and registration:

  • 5 Peaks Alice Lake

    Saturday, April 16th 2016
    Squamish is an endless outdoor playground and we bring out some of the best trails that the Alice Lake Province Park has to offer. This course has everything and is sure to not disappoint the trail runner in all of us.
    More information and registration:

  • Vancouver Sun Run

    Sunday, April 17th 2016
    Canada's biggest start line!
    More information and registration:

  • Eugene Half & BMO Half

    Sunday, May 1st 2016
    We have been training as a group for this event since July, it's always a party.
    More information and registration:

  • AIK Mundy Park Charity Trail Race

    Friday, May 6th 2016
    This “kids only” trail race is a gem. Kids 5-13 years old (grades K-7) fund raise through online donation and train with their running mates for this Coquitlam race.
    More information and registration:

  • 5 Peaks Golden Ears

    Saturday, May 7th 2016
    Combination of single / double track terrain. Moderate technical difficulty.
    More information and registration:

  • Vistas Run

    Sunday, May 29th 2016
    This is a 5k or 10K run with proceeds going towards Ridge Meadows Hospice Society programs.
    More information and registration:

  • 5 Peaks Mount Seymour

    Saturday, June 11th 2016
    Mt Seymour Provincial Park is located at the top of Mt. Seymour Road and is approximately 30 minutes from downtown Vancouver. Mt. Seymour offers many winter sports and is a hiking, trail running heaven in the summer.
    More information and registration:

  • AIK Canada Day Kids fun run 1k & 2k

    Friday, July 1st 2016
    Proceeds from registration benefit the BC Childhood Cancer Parents Association. Online donations are always encouraged and rewarded by some of our amazing sponsors on July 1st. The 1k & 2k Kids Race starts off the event followed by a Pancake Breakfast & park vendors for your before and after enjoyment.
    More information and registration:

  • 5 Peaks Cypress Mountain

    Saturday, July 16th 2016
    A vast trail network through the Hollyburn Cabin Society that showcases every style of terrain from tight single track to open dirt roads.
    More information and registration:

  • 5 Peaks Whistler Mountain

    Sunday, August 27th 2016
    The furthest race in the BC series but the one not to miss. The course is located on top of Whistler/Blackcomb and gives you a taste of running above the treeeline in North America's #1 resort.
    More information and registration:

  • Terry Fox Run,
    Pitt Meadows / Maple Ridge

    Sunday, September 18th 2016
    This in an event we never miss. There is no more inspiring story then Terry's Marathon of Hope. Our Half Marathon Training Group will start, finish and extend their long run to be part of this national event.
    More information and registration:

  • 5 Peaks Buntzen Lake

    Saturday, October 1st 2016
    The final race in the series, this very popular run will fill up. See you there!
    More information and registration:

  • GoodLife Fitness Victoria Marathon & Half Marathon

    Sunday, October 9th 2016
    Takes place at the Victoria Conference Centre, 720 Douglas Street.
    More information and registration:

  • Whistler 50

    Saturday, October 15th 2016
    This has become an annual tradition for Sole Experience teams. Fun get-away in Whistler where our two relay teams stay, race and hang out for the week-end.
    More information and registration:

  • The Vancouver Rock & Roll Half Marathon

    Sunday, October 23rd 2016
    The Rock ‘n’ Roll Marathon Series makes running fun. Each year, more athletes participate in Rock ‘n’ Roll running events than any other running series in the United States.
    More information and registration:
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~ Oprah Winfrey

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