KEEP your run onKEEP YOUR RUN ON!

Now that you Got Your Run On! we are going to help you Keep Your Run On!

We will continue to build endurance and keep consistency with your running in a fun, supportive group. We will use Natural Walk Breaks and shift to measuring by distance. The 6 sessions also come with a training plan that will take you to a 5k race in August or 10k in September if you choose and you will be ready for SOLE + September 12.

(Participants should be capable of a run/walk for 40 minutes)

  • 6 weeks of Wednesday night group runs
  • 10 week training program
  • July 5 to Aug 9
  • Wed 6:00pm

$40 for 6 session, $8 drop-in

*Drop-ins are welcome, just give us a call to see if your running fits in with where we are in our program.
(604) 457-1028

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